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What is therapy?

Unfortunately, in life we will all experience conflict and difficulty, and my role as a therapist is to sit alongside you and help facilitate the exploration of your internal emotional world. You may be considering therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances, therapy can help us to unpack our difficulties and gain a new perspective and clarity on a situation.

I believe one of the main purposes of therapy is to enhance our understanding of how and why we relate to others and the self. I aim to help you to understand your motivations and patterns of behaviour, in order to help build resilience and better manage the contradictions of life. It’s often through acceptance and our willingness to learn from our experiences - both good and bad - that we can begin to learn to be our most genuine self.

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